Weigh In record (no journal entry) for 23 January 2022
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164.4 lb
Lost so far: 25.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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312 kcal
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Fat: 13.05g | Prot: 40.28g | Carb: 11.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Milkadamia Unsweetened Macadamia Milk, Quest Vanilla Milkshake Protein Powder. more...
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losing 4.2 lb a week
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