JETeckemeyer's Journal, 07 April 2011

210.5 lb Lost so far: 36.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

---

1944 kcal

Fat: 55.82g | Prot: 77.24g | Carb: 114.10g.   Breakfast: Light & Fit Yogurt - Blueberry, Activa Light Fat Free Strawberry Yogurt, Coffee with Cream. Lunch: Chicken Breast Meat (Broilers or Fryers), Merlot Wine. Dinner: Baby Dill Pickles, Extra Firm Silken Tofu. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...