Kaushalg's Journal, 26 May 2014

173.9 lb Lost so far: 6.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 13.37g | Prot: 89.73g | Carb: 137.75g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Healthy Choice Apricot Chicken. Dinner: Lean Cuisine Cheese & Cracked Pepper Chicken, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Grapefruit Juice. more...

2278 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...