Weigh In record (no journal entry) for 20 June 2009
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230.6 lb
Lost so far: 11.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2009:
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2197 kcal
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Fat: 113.06g | Prot: 91.50g | Carb: 197.63g.
Breakfast: orange juice mcdonald's, Hash Brown, egg mcmuffin. Lunch: diet coke, mcdonald's french fries, mcchicken. Dinner: beef patty, hash browns, scrambled eggs. Snacks/Other: cheese sticks. more...
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3718 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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