i82much's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 15th: 1196 * 66%
fat: 53.61g
|
protein: 62.75g
|
carbs: 115.62g
- -
Thu 14th: 1853 * 103%
fat: 67.18g
|
protein: 82.40g
|
carbs: 240.44g
3408*  1555
Wed 13th: 1715 * -
fat: 85.32g
|
protein: 79.08g
|
carbs: 170.02g
3867*  2152
Tue 12th: 2176 * -
fat: 73.08g
|
protein: 76.78g
|
carbs: 315.16g
3723*  1547
July 2012
Mon 16th: 200 * -
fat: 13.00g
|
protein: 2.00g
|
carbs: 18.00g
4380*  4180
Sun 15th: 2408 -
fat: 105.26g
|
protein: 44.96g
|
carbs: 323.94g
- -
March 2012
Sun 4th: 2111 -
fat: 79.15g
|
protein: 70.47g
|
carbs: 290.36g
3453  1342
March 2010
Fri 5th: 1658 * -
fat: 73.58g
|
protein: 71.50g
|
carbs: 189.63g
4249*  2591
Thu 4th: 1401 * -
fat: 68.83g
|
protein: 73.30g
|
carbs: 121.92g
4237  2836
February 2010
Mon 15th: - - 2861* -
Wed 10th: 1240 -
fat: 66.00g
|
protein: 56.00g
|
carbs: 106.00g
3612  2372
Mon 8th: 1224 * -
fat: 49.87g
|
protein: 72.32g
|
carbs: 126.34g
3933  2709
Thu 4th: 1528 * -
fat: 63.47g
|
protein: 50.79g
|
carbs: 185.13g
3542*  2014
Wed 3rd: 1495 -
fat: 62.36g
|
protein: 49.67g
|
carbs: 191.73g
3757*  2262
Tue 2nd: 2076 -
fat: 83.82g
|
protein: 67.15g
|
carbs: 265.24g
- -
July 2009
Wed 22nd: 320 * -
fat: 14.00g
|
protein: 2.00g
|
carbs: 48.00g
4207*  3887
Tue 21st: 2015 * -
fat: 96.79g
|
protein: 119.56g
|
carbs: 167.55g
4216*  2201
Mon 20th: 2006 * -
fat: 94.67g
|
protein: 70.02g
|
carbs: 225.35g
3419*  1413
Sun 19th: 1259 * -
fat: 48.26g
|
protein: 40.32g
|
carbs: 173.19g
3949*  2690
Sat 18th: 1054 * -
fat: 48.59g
|
protein: 32.24g
|
carbs: 125.85g
3663*  2609
Fri 17th: 634 * -
fat: 27.17g
|
protein: 22.28g
|
carbs: 77.56g
4630*  3996

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