Weigh In record (no journal entry) for 23 January 2022
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175.8 lb
Lost so far: 14.0 lb.
Still to go: 35.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2022:
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2582 kcal
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Fat: 52.28g | Prot: 52.16g | Carb: 395.81g.
Lunch: Pepperoni, Waitrose Chestnut Mushrooms, Green Giant Sweetcorn, Tesco Italian Tomato Passata, Allinson Strong White Bread Flour, Tesco Olive Oil. Dinner: Sainsbury's Vegetable Samosas, Waitrose Basmati Atic Rice, Vegetable Curry. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2142 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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