Weigh In record (no journal entry) for 23 January 2022
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197.4 lb
Lost so far: 9.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1108 kcal
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Fat: 47.08g | Prot: 43.07g | Carb: 125.60g.
Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, America's Choice Bacon Thick Sliced, Potato Soup. Lunch: Sunsweet Ones California Prunes, Quest Tortilla Style Protein Chips Ranch. Dinner: on The Border Guacamole Salsa, Celery , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Dot's Baked Cheese Curls. more...
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losing 5.6 lb a week
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Knut13's weight history
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