Weigh In record (no journal entry) for 26 May 2014
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217.2 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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389 kcal
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Fat: 4.24g | Prot: 15.94g | Carb: 72.51g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Coffee with Milk and Sugar, Weet-Bix Weetbix. Snacks/Other: Oranges, Coffee. more...
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gaining 2.0 lb a week
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GerardA's weight history
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