w-harr's Journal, 23 January 2022

192.4 lb Lost so far: 46.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 89.44g | Prot: 79.47g | Carb: 89.74g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Beef Jerky. Dinner: Onion Rings (Breaded and Fried), Large Hamburger with Condiments and Vegetables. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...

2680 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 5 hours. more...