Weigh In record (no journal entry) for 07 April 2011
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218.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1914 kcal
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Fat: 56.41g | Prot: 86.18g | Carb: 286.72g.
Breakfast: Organic Creamy Peanut Butter, Pearl Organic Coffee Soymilk, Cinnamon Toast Flavored Rice Cakes. Lunch: Asian Potstickers, American Cheese (Cold Pack), Deli Select Ultra Thin Honey Ham, California Avocados, Honey Wheat Berry Bread, Pork Loin (Whole, Lean Only), Carrot Cake with Icing, Roast Beef (Lean Only Eaten), Carbonated Water Unsweetened, Banana, Natural Green Tea with Ginseng & Honey, Organic Brown Flaxseeds, 100% Organic Carrot Juice, Coffee (Brewed From Grounds). Dinner: Raisin Bran, Milk (Nonfat), Baby Spinach, Baked Ziti. more...
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losing 2.8 lb a week
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