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Wow! Excited to have dropped a few more pounds. I had a really good week this week sticking to my diet and getting a few workouts in. I drank too much alcohol the past two nights tho and I better stop bc it will catch up to me and impede my progress.
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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634 kcal
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Fat: 37.44g | Prot: 51.15g | Carb: 27.42g.
Breakfast: Great Value Crunchy Peanut Butter, Egg, Arnold Keto Bread. Lunch: Pork Loin (Tenderloin) , Miso Master Organic Red Miso, Broccoli . Snacks/Other: Great Value Cubed Colby & Monterey Jack Cheese. more...
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losing 3.2 lb a week
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