Weigh In record (no journal entry) for 23 January 2022
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142.4 lb
Lost so far: 2.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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681 kcal
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Fat: 58.98g | Prot: 12.62g | Carb: 34.90g.
Breakfast: Wasa Rågi. Snacks/Other: Paranødder, Avocado. more...
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losing 2.6 lb a week
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Polynomia's weight history
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