darren666's Journal, 26 May 2014

Plenty of exercise last week with some results also stuck to my calorie limit pretty well

234.8 lb Lost so far: 76.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 78.08g | Prot: 70.82g | Carb: 123.81g.   Lunch: Pork, Coleslaw (Commercial), Sliced Ham, Cheddar Cheese, Pita Bread. Snacks/Other: Coffee with Milk and Sugar, Potato Chips. more...

2984 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...