Weigh In record (no journal entry) for 07 April 2011
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254.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2011:
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1209 kcal
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Fat: 59.93g | Prot: 74.40g | Carb: 102.55g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ranch Dressing & Dip, Ciliegine Whole Milk Fresh Mozzarella, Field Fresh Chopped Salad with Grilled Chicken (with Dressing), Healthy Request Chunky Chicken Corn Chowder. Dinner: olive oil, ketchup, mayo, chinese broccoli, tilapia. Snacks/Other: Baklava. more...
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3980 kcal
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Activities & Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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