howardzzh's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011

182.2 lb Lost so far: 2.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:

270 kcal

Fat: 1.50g | Prot: 6.00g | Carb: 57.00g. Breakfast: Smart Start Antioxidants Cereal, DanActive Immunity Probiotic Dairy Drink. more...

2629 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 8.4 lb a week


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howardzzh's weight history