|
+100g
|
232.1 lb
Lost so far: 3.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2022:
|
736 kcal
|
Fat: 22.99g | Prot: 33.07g | Carb: 98.40g.
Breakfast: Sweet Grape Tomate-Uva, Frimesa Queijo Mussarela Light, Pão Francês, Melão Amarelo, Notco Not Milk Semi, Nespresso Café. Lunch: La Vita Mix de Folhas, Tio João Arroz Integral Cozido, Liv Up Feijoada Vegetariana, Suco de Limão, Istambul Tahine, Sweet Grape Tomate-Uva. more...
|
|
949 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Yoga - 25 minutes, Google Fit - 22 hours and 40 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Campinense's weight history
|