conductor's Journal, 07 April 2011

137.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 66.58g | Prot: 79.72g | Carb: 322.27g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Spicy Black Bean Burger, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Salsa (Ready to Serve), Tortilla Chips (White Corn), Cooking Cream, Diced Tomatoes, Vidalia onion, Boneless Skinless Chicken Breast, flour tortillas, Extra Virgin Olive Oil, Finely Shredded Mexican Blend Cheese. Snacks/Other: Baked Pita Chips, Light Popcorn, White Table Wine, Honey Turkey, Italian Ice (average all flavors), 100% White Corn Bite Size Tortilla Chips, Pepsi (12 oz), Turkey Pepperoni. more...

2485 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (moderate) - 13/mph - 32 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 23 minutes, Sleeping - 6 hours. more...