Weigh In record (no journal entry) for 07 April 2011
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202.6 lb
Lost so far: 17.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2011:
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1187 kcal
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Fat: 12.82g | Prot: 78.79g | Carb: 191.54g.
Breakfast: Premium Protein Powder - Chocolate. Lunch: Bananas, Carrots, Oranges, Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Crisp n' Light 7 Grain Crackerbread, Onion', fat free mayo, tuna, Cantaloupe Melons. Snacks/Other: Sliced Peaches, Premium Fudge Bars, Jell-O Sugar-Free Gelatin, Cool Whip Fat Free, Tomatoes. more...
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3252 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 1 hour and 40 minutes, Weight Training (moderate) - 1 hour. more...
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losing 2.8 lb a week
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