Weigh In record (no journal entry) for 23 January 2022
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205.3 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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2953 kcal
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Fat: 148.16g | Prot: 111.30g | Carb: 292.43g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Plus Belegen Kaas 30+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Gekookte Bloemkool (Vers, zonder Olie Bereid), Sperziebonen, Aviko Aardappeltoefjes, Aviko Rostirondjes Naturel, Jumbo Kippenbout Gekruid. Snacks/Other: Arretjescake, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Plus Cakerol Aardbei. more...
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losing 4.6 lb a week
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