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michaeltaylorms
Journal
07 Apr 11
michaeltaylorms's Journal, 07 April 2011
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 07 April 2011
277.0 lb
Lost so far:
38.0 lb
.
Still to go:
117.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
2128 kcal
Fat: 96.09g | Prot: 64.42g | Carb: 217.70g.
Lunch:
BLT.
Dinner:
Kirkland Signature Tortilla manufactured by Mission, Ground Beef (85% Lean / 15% Fat), Cheddar Potato Soup Mix.
Snacks/Other:
Torpedo Extra IPA, Bananas.
more...
4160 kcal
Activities & Exercise:
Sleeping - 7 hours, Sitting - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
gaining 4.5 lb a week
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