ColetteMarie's Journal, 25 May 2014

one week and more than two pounds to go....There is a chance I will make it. But that chance needs lots of changes.

147.5 lb Lost so far: 14.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1768 kcal

Fat: 49.86g | Prot: 68.01g | Carb: 273.43g.   Breakfast: Airborne Very Berry, Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain, Nonfat Latte Coffee, Hard-Boiled Egg, Nutiva Organic Chia Seed, Naked Juice 100% Juice Smoothie - Strawberry Banana. Lunch: Starbucks Nonfat Cappuccino (Grande), Fresh & Easy Pineapple Chunks, The Greek Gods Traditional Plain Greek Yogurt, Mariani Premium Dried Cherries, Ghirardelli Chocolate Squares, Roasted Salted Cashew Nuts. Dinner: Fresh & Easy Pineapple Chunks, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Salt Water Taffy, Watermelon. Snacks/Other: Nonfat Latte Coffee. more...

2594 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 15 minutes, Housework - 1 hour and 45 minutes, Desk Work - 6 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 50 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Walking up and down stairs - 15 minutes. more...