Weigh In record (no journal entry) for 25 May 2014
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263.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 May 2014:
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2222 kcal
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Fat: 103.66g | Prot: 134.38g | Carb: 183.81g.
Breakfast: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Silk Pure Almond Milk - Original. Lunch: Burrito with Beef. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Johnsonville Original Bratwurst. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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3862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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