Weigh In record (no journal entry) for 23 January 2022
|
164.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
2960 kcal
|
Fat: 69.51g | Prot: 220.28g | Carb: 342.89g.
Breakfast: Nescafe Dolce Gusto Almond Macchiato, Exquisa Skyr, Nescafe Cortado , Banana Enrico, Weetabix Crispy Minis Enrico, Myprotein Omega 3. Lunch: Barilla Tortiglioni Integrali, Masina Sfilacci di Cavallo, Barilla Ragù Contadino. Dinner: Uova Fresche Big Enrico, Olio di Oliva Enrico, Aia Albume d'uovo Pastorizzato. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|