Weigh In record (no journal entry) for 25 May 2014
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183.6 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1748 kcal
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Fat: 84.93g | Prot: 122.64g | Carb: 125.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Darigold Fat Free Half & Half, Coffee, IHOP Garden Omelette, IHOP Double Blueberry Pancakes. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.4 lb a week
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