thecarb's Journal, 25 May 2014

Weigh In record (no journal entry) for 25 May 2014

155.4 lb Lost so far: 21.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2014:

439 kcal

Fat: 26.09g | Prot: 25.05g | Carb: 28.63g. Breakfast: Bananas, Deli Sliced Ham, Cheddar Cheese, Egg Omelet. more...

1754 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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thecarb's weight history