jb13236's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
333.6 lb Lost so far: 0 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
2590 kcal Fat: 119.00g | Prot: 96.00g | Carb: 305.00g.   Breakfast: Active Lifestyle Chewy Bars - Oats & Chocolate, Light & Fit Yogurt - Blueberry. Lunch: Pasteurized Prepared American Cheese Singles, Select Whole Grain White Sandwich Thins, Spinach Harvest Salad, Mayonnaise. Dinner: Penne Rigate, Sweet Basil Marinara Past Sauce, Italian Seasoned Ground Turkey. Snacks/Other: Kraft Cheese Nips 100 Calorie Packs Thin Crisps, Sun Dried Tomato Hummus, Coconut Macaroon Cookies. more...
3819 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jb13236's own diet   gaining 11.2 lb a week

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