jb13236's Journal, 06 April 2011

This is the hardest part of the day for me. I'm half way thru work and it's dinner time for the rest of the world. I have pork chops waiting at home for me to do something delicious with, but I don't get home til about 915 pm. I know eating late might be part of my problem, but mostly I just feel weird waiting almost 8 hours between meals (I eat lunch between 1 and 2pm). This is when I succumb to fast, easy fill-ups like fried burritos. Trying to avoid that today.... maybe some hummus and pepper spears? and some celery? That might satisfy me for a while. Also, weird craving: apple slices. I'm not generally a fan, but I keep seeing them in my mind, so I should probably indulge that impulse because it's a healthy one.

Diet Calendar Entries for 06 April 2011:
2711 kcal Fat: 125.99g | Prot: 127.77g | Carb: 279.68g.   Breakfast: grapefruit. Lunch: Turkey Sandwich with Spread. Dinner: Pure Canola Oil, Baby Bok Choy, UNCLE BENS RDY RC GAR VEG, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Light & Fit Yogurt - Peach, Sweet Red Peppers, Sun Dried Tomato Hummus, baby swiss, Fruit Snacks. more...
3800 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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I had pork chops for dinner tonight too. Just eat 1/2 of a chop then lots of veggies. Try apple slices dipped into: 1/4 c. of vanilla lowfat yogurt mixed with 1 tsp. lowfat peanut butter, 1 tsp. honey and a sprinkle of cinnamon. This is really good for a crunchy, sweet treat!  
06 Apr 11 by member: RedRose72
thanks for the ideas!  
07 Apr 11 by member: jb13236

     
 

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