mikep22045's Journal, 21 June 2009

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Weigh In record (no journal entry) for 21 June 2009

281.0 lb Lost so far: 39.0 lb. Still to go: 81.0 lb. Diet followed poorly.

Diet Calendar Entries for 21 June 2009:

534 kcal

Fat: 9.95g | Prot: 23.75g | Carb: 86.81g. Lunch: sushi. Dinner: smart ones roast beef with gravy. more...

3957 kcal

Activities & Exercise: treadmill 4.95 miles 3.9mph avg 4deg avg - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

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mikep22045's Journal, 21 June 2009

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