conductor's Journal, 25 May 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 49.48g | Prot: 85.66g | Carb: 283.02g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: healthy choice honey glazed turkey and potatoes steamer. Dinner: America's Choice Fat Free Milk, Ketchup, America's Choice Spicy Brown Mustard, Kraft Fat Free Mayonnaise, Fresh Express Old Fashioned Cole Slaw, HEB Colby Jack Thin Sliced, America's Choice Hamburger Buns, Perdue Perdue Ground Chicken Patty. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Blue Bunny Orange Dream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets BBQ Recipe Chicken, Caramel Coated Popcorn, Watermelon, Heineken Light Beer, Baby Carrots, cedars *CDR'S GARLIC LOVERS HUMUS. more...

2295 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...