GraybillDo's Journal, 07 April 2011

128.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 54.97g | Prot: 59.41g | Carb: 154.51g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, total flax. Lunch: lean cuisine quesadilla. Dinner: scrambled eggs, bacon, waffles. Snacks/Other: peanut m&ms. more...

1841 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...