Weigh In record (no journal entry) for 25 May 2014
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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2918 kcal
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Fat: 94.08g | Prot: 89.95g | Carb: 308.17g.
Breakfast: Market Pantry Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Tombstone Original Pepperoni & Sausage Pizza. Dinner: Stouffer's Simple Dishes Cheddar Potato Bake. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Winchell's Chocolate Cake Donut - Plain, Coors Light Beer, Coors Light Beer, Coors Light Beer, Winchell's Chocolate Cake Donut - Plain. more...
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3157 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 8/mph - 1 hour and 15 minutes, Sitting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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