Weigh In record (no journal entry) for 25 May 2014
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216.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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2860 kcal
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Fat: 152.01g | Prot: 125.92g | Carb: 222.83g.
Breakfast: Brownies. Lunch: St. Louis Ribs. Dinner: Italian Pasta Salad, Hotdog Buns, Cheesy Hashbrown, Light Lager, Hamburger Bun, Original Bratwurst, Select American Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Watermelon, Guacamole, Tortilla Corn Chips, Pretzel Rods, Light Thick & Creamy Yogurt - Lemon Meringue. more...
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2832 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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