Weigh In record (no journal entry) for 07 April 2011
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1980 kcal
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Fat: 52.37g | Prot: 108.77g | Carb: 263.88g.
Breakfast: yoplait greek yogurt, vanilla creamer, green tea, Buttery Spray, raisin bread. Lunch: pico, guacamole, bell peppers, steak , chicken, corn tortillas. Dinner: pineapple juice, rum , hot wings, spinach, brown rice, pepperjack cheese , Chargrilled Chicken Sandwich, chick fil a. Snacks/Other: raisin bread, Butterscotch or Caramel Topping, apples . more...
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3670 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 20 minutes. more...
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gaining 0.1 lb a week
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