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Best in a long time.
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195.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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2347 kcal
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Fat: 122.50g | Prot: 79.52g | Carb: 254.71g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Chiquita Banana, Fiber One Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Olive Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Ranch Salad Dressing, Toasted Sour Dough Bread, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Top Loin (Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables. Dinner: Costco Key Lime Pie, Baked Potato Topped with Sour Cream and Chives. Snacks/Other: Pizza with Meat. more...
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losing 10.5 lb a week
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