Weigh In record (no journal entry) for 25 May 2014
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174.9 lb
Lost so far: 1.2 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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900 kcal
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Fat: 35.73g | Prot: 95.71g | Carb: 47.84g.
Breakfast: Sweet Cherries, Fresh Lime Juice, Nature's Promise Organic Wildflower Honey, Dickey's Barbecue Cucumber & Tomato Salad, Roasted Broiled or Baked Chicken Breast. Lunch: Sweet Cherries, Evolution Sweet Greens and Lemon. Dinner: Turkey Drumstick, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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losing 8.5 lb a week
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