John10251's Journal, 21 January 2022

153.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 75.80g | Prot: 123.05g | Carb: 223.01g.   Breakfast: Fairlife Chocolate Nutrition Shake, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Newman's Own Lite Italian Dressing, Arby's Chopped Side Salad, Arby's Crinkle Fries (Medium), Arby's Fish Sandwich. more...

2297 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...