Weigh In record (no journal entry) for 22 January 2022
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208.8 lb
Lost so far: 18.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1836 kcal
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Fat: 96.92g | Prot: 75.06g | Carb: 175.81g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Light Mayonnaise, Super Chill Zero Calorie Sparkling Water, Lay's Layers Sour Cream & Onion, Vlasic Dill Pickle Spears, Tyson Foods Chicken Breast Patty, Wonder 80 Calorie Wheat Hamburger Buns. Dinner: Virgil's Diet Root Beer, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Baby-Cut Carrots, Del Monte Cut Green Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: A&W Diet Root Beer (Can), Skinny Pop Popcorn. more...
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losing 7.0 lb a week
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