|
woke up at 3:30 or so, finally got up to read, tried again and gave up about 5:30. Got meeting with Green Guild and Bill Brown, OT professor at Columbia and his 13 Creation Care students at 8:50 in the Chancel. Barry will lead the discussion and tour, with bits from Donna, Jackie, and me. Group will stay with us for Mass On The Grass, and for lunch - roasted pig, then a Sojourners hike in Old Fourth Ward. I anticipate a nap after that, and then we have Loaves and Fishes tonight - the Gospel Grill.
|
109.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2014:
|
2015 kcal
|
Fat: 67.41g | Prot: 121.90g | Carb: 151.19g.
Breakfast: Safeway Dark Chocolate Peanut Energy Bar. Lunch: Potato Chips, Lettuce Salad with Cheese, Tomato and/or Carrots, Meat with Barbecue Sauce. Dinner: Cantaloupe Melons, S&W Mixed Bean Salad, Dream Dinners Firehouse Three Cheese Pasta & Meatballs, Mixed Salad Greens, Red Table Wine, Wild Atlantic Salmon. Snacks/Other: Safeway Dark Chocolate Peanut Energy Bar. more...
|
|
1330 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|