Weigh In record (no journal entry) for 22 January 2022
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165.0 lb
Lost so far: 25.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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322 kcal
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Fat: 13.05g | Prot: 40.28g | Carb: 12.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Quest Vanilla Milkshake Protein Powder, Milkadamia Unsweetened Macadamia Milk. more...
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gaining 11.2 lb a week
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