Weigh In record (no journal entry) for 25 May 2014
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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2783 kcal
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Fat: 128.49g | Prot: 128.53g | Carb: 336.20g.
Breakfast: Red Raspberry Jam, Extra Crunchy Peanut Butter, Whole Grains Double Fiber. Lunch: Muenster Cheese, Whole Grains Double Fiber. Dinner: Atkins Ranch Ground Venison, Arnold Whole Grains Double Fiber, Frankfurter or Hot Dog on Bun. more...
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4146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, SEX - 5 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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