Weigh In record (no journal entry) for 25 May 2014
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182.1 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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2354 kcal
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Fat: 55.71g | Prot: 53.17g | Carb: 409.08g.
Breakfast: Nutella Nutella, Aldi Roggenkrüstchen, Äpfel. Lunch: Kakaopulver (Ungesüßt), K-Bio Agavendicksaft, Banane, Ja! Trauben-Nuss-Müsli. Dinner: REWE Rahmspinat, Süßkartoffel. Snacks/Other: K-Bio Agavendicksaft, Banane, Alpro Hafermilch, Dr. Oetker Kakao Zum Backen, Ja! Trauben-Nuss-Müsli, Frisch Gepresster Orangensaft, Pekannüsse. more...
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2012 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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