Weigh In record (no journal entry) for 07 April 2011
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325.6 lb
Lost so far: 31.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2182 kcal
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Fat: 49.57g | Prot: 96.16g | Carb: 339.63g.
Breakfast: Special K Chocolatey Delight Cereal, Silk Light Vanilla, Banana. Lunch: Light Vanilla Soy Milk, Fat Free Caesar Italian Dressing, Sliced Button Mushrooms, Light Creamy French Onion Wedge, Minced Garlic, Prepared Dijon Mustard, Crab Meat. Dinner: Pho Tai. Snacks/Other: Fruit Punch Juice Drink, 12" Original Crust Pizza - Garden Fresh, Chocolate Chip Cookies (with Butter). more...
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4063 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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