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yesssz fasting with one meal a day works
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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105 kcal
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Fat: 4.50g | Prot: 2.10g | Carb: 14.00g.
Breakfast: Smucker's No Sugar Added Strawberry Jam, Becel Margarine, Weight Watchers 100% Whole Wheat Bread. more...
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losing 10.5 lb a week
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runrgrrll's weight history
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