Weigh In record (no journal entry) for 07 April 2011
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143.6 lb
Lost so far: 8.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1163 kcal
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Fat: 61.58g | Prot: 39.10g | Carb: 115.55g.
Breakfast: Nutter Butter Peanut Butter Sandwich Cookies, Reduced Fat American Cheese, Turkey, 1% Fat Milk, Egg. Lunch: Popped Corn Chips - Cheesy Jalapeno, Coffee with Milk and Sugar. Dinner: Cheesecake, Ranch Salad Dressing, White Turkey (Deli Cut Rotisserie), Cream Of Vegetable Soup (Dry, Dehydrated), Black Olives, Cherry Tomatoes, Mixed Salad Greens. more...
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losing 4.2 lb a week
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