Weigh In record (no journal entry) for 25 May 2014
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144.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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2638 kcal
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Fat: 85.90g | Prot: 133.44g | Carb: 318.74g.
Breakfast: Sainsbury's Pink Bolt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Turkey Meat and Skin (Cooked, Roasted), Lamb Roast, Paxo Sage and Onion Stuffing, Cooked Vegetables, Waitrose Yorkshire Puddings, Mashed Potato, Tesco Roast Potatoes. Dinner: Chris Morrocan Lamb Stew 25.5.14, Baked Sweetpotato (Peel Eaten). Snacks/Other: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Walkers Squares Salt & Vinegar (27.5g). more...
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gaining 10.8 lb a week
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