Weigh In record (no journal entry) for 22 January 2022
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2399 kcal
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Fat: 118.07g | Prot: 98.92g | Carb: 196.19g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Dinner Rolls , Vanilla Ice Creams , Bon Appetit Pound Cake, Mashed Potato, Costco New York Strip Steak, Coors Light Beer. Snacks/Other: Wonderful Pistachios (Package). more...
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losing 10.5 lb a week
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