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Whew, drinking alcohol always increases my weight by at least a pound! And...well, I also ate a lot late in the evening. It's all right though. Back on track today!
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131.4 lb
Lost so far: 33.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1478 kcal
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Fat: 43.81g | Prot: 52.15g | Carb: 222.65g.
Breakfast: PB2, Sugar, Jam, Bread, Vanilla Essence, Egg. Lunch: Mixed Vegetables (Frozen), diced tomato, onion, tomato soup, tomato sauce, macaroni, Ground Beef. Dinner: Singles American Cheese Slices, Light Butter, Classic White Bread, Tomato Soup (Canned, Condensed). Snacks/Other: Tiramisu, Sargento String Cheese, Pineapple Fruit Cup, Strawberry Fruit Strip, Chips Ahoy! Original. more...
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1865 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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gaining 8.4 lb a week
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