Weigh In record (no journal entry) for 21 June 2009
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2009:
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1131 kcal
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Fat: 42.86g | Prot: 31.19g | Carb: 160.41g.
Breakfast: Vanilla Add-In (Large), Diet Coke (Sonic), HyVee Trail Mix - Berry. Lunch: yellow mustard, Carb Balance Whole Wheat Tortillas (Fajita Size), Hillshire Farm Oven Roasted Turkey Breast, Ultra Thin, Lemon juice, Water, Apple. Dinner: Water, Country Crock Light, Pillsbury Biscuit, Balsamic Vinegar Vegetable Blend with Bell Peppers. Snacks/Other: water, Crystal Light Raspberry Lemonade, Coke Zero, Baby Carrots, Wheat Thins Toasted Chips Minis. more...
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3055 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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