Dave Cameron Martin's Journal, 25 May 2014

223.2 lb Lost so far: 7.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 33.74g | Prot: 64.82g | Carb: 93.66g.   Breakfast: Go Ahead! Yoghurt Breaks - Forest Fruit. Lunch: McDonald's Hamburger. Dinner: Sainsbury's Cheddar Cheese, Chicken Breast (Skin Not Eaten), Tesco Panini. Snacks/Other: OXO Beef Stock Cube, Tesco Potato Rings. more...

2955 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...