Weigh In record (no journal entry) for 07 April 2011
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207.8 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1406 kcal
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Fat: 62.13g | Prot: 125.83g | Carb: 75.58g.
Breakfast: green tea, v8, splenda with fiber. Lunch: egg, steamed cauliflower, frozen peas, onion, Broccoli (Spears, Frozen). Dinner: ricotta cheese, onion, olive oil, Yellow Squash, sliced mozzarella, tomato, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: barefoot moscato, dark chocolate covered macadamia nuts, planters heart healthy mix, sargento light string cheese. more...
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3122 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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